What is Apple Cider Vinegar?
First, vinegar is a sour liquid featuring acetic acid. It is derived from the fermentation of various ingredients.
Vinegar is popular in many cultures and is used mostly as a condiment or in food preservation. No matter the type, you will get almost the same benefits.
Apple cider vinegar, or just ACV, is made by crushing apples, yeast, and sugar. It is a common ingredient in foods likes like salad dressing and pickles.
Benefits of Apple Cider Vinegar to the Body
ACV has been used for ages as one of the most important ingredients in certain dietary meals. Aside from making the food more delicious, it also has potential benefits for the body.
As stated above, studies that support its benefits remain minimal, and the results are mostly inconclusive. Nevertheless, here are some of the possible benefits:
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